
Jessica Thomas
Freelance health and fitness writerJessica is a public health professional, health & wellness writer, and entrepreneur. She enjoys learning about and educating others on healthy living and helping business owners achieve more while doing less.
Get to Know Jessica Thomas
Certification
Jessica holds a masters degree in public health
Most Recently Reviewed Articles

DIY Weight Bench: Build Your Own Bench
Interested in making your own DIY weight bench? Learn how to create a bench that aligns with your fitness needs.

DIY Pulling Blocks: Make Your Own Functional Blocks
Pulling blocks can take your workout experience to a new level, but they’re not cheap. So save money by learning how to make DIY pulling blocks.

DIY Weight Vest: Make Your Own Weighted Vest
Interested in a weighted vest but don’t want to spend a lot of money? You can make your own! Create a DIY weight vest using our step-by-step guide.

DIY Weight Plates: Make Your Own Concrete Weights
Iron cast plates and bumper plates can get expensive. So why not make your own DIY weight plates? Learn how to do that here!