Shane McLean, CPT
Most Recently Reviewed Articles
Resources Power Up Your Hamstrings With The Nordic Curl
Curious about the Nordic curl? This low-impact hamstring builder looks simple, but packs a punch for your leg gains. Read on for a how-to and CPT-approved form tips.
Resources Conquer the Zercher Squat For Improved Lower Body Gains
The Zercher squat will take your mental toughness and quad strength to a new level, and here are my trainer tips on how to do it.
Resources How to Clean and Jerk: Lift Like an Olympian
If you have ever wondered how to do the clean and jerk, wonder no more. Here, we’ll go into everything clean and jerk so you can lift like a pro.
Resources Sissy Squat: The Best Quad Exercise You’re Not Doing
Build god-tier quads when you perform the Sissy squat. The best quad exercise you're not doing, according to a certified personal trainer.
All Reviewed Articles
Do Bicycle Crunches The Right Way With These CPT Tips
Clean and Press Workout: Boost Your Strength and Power
A Trainer Shows You How to Do the Pallof Press Exercise
How to Do the Hollow Rock Exercise: Rock ‘n’ Roll for a Stronger Core
An Expert Shows You How to Do the Cable Crossover Exercise
Build Rock-Solid Core Strength With The Hollow Hold Workout
Sled Push Workout: Push Your Conditioning to New Heights
Leg Press Workout: Take Your Legs To New Heights
Put Some Push Into Your Press with the Push Press Exercise
How To Do The Barbell Overhead Press
How and Why To Do the Scapular Retraction Exercise
How To Do the Cable Pull-Through Exercise: Benefits and Trainer Tips
Supersize Your Pressing Strength With The Floor Press Exercise
Grow Your Back With The Classic Lat Pulldown Exercise
Thrusters Workout: Why This Dynamic Exercise Should Be in Your Routine
Box Jump Workouts: How to Do Them, And Why You Should
Hyperextension Exercise: The Key to a Stronger, Healthier Lower Back
Glute Ham Raises: Add the GHR Exercise to Your Routine For Bigger Gains
The Dumbbell Shrug Exercise: How and Why to Do This Movement
How To Do the Wall Sit Exercise: Best Techniques and Variations