
Stephen Sheehan, CPT, CNC
Staff WriterStephen is an ISSA-certified personal trainer and nutritionist with an immense passion for health and fitness. A two-time University of Florida graduate and longtime rugby player, he brings more than a decade of strength training experience, plus a diverse writing and editing background. When he’s not creating content or hitting the gym, he enjoys traveling, cooking, and attending music festivals around the world.
Get to Know Stephen Sheehan, CPT, CNC
Certification
- ISSA (CPT, CNC, CSCS)
Specialties
- Sports strength and conditioning
- High-intensity interval training (HIIT)
- Group fitness
- Transformational bodybuilding
Favorite Equipment
- Olympic barbell
- Squat rack
- Kettlebells
- Sled
- Battle rope
Most Recently Reviewed Articles

Load Up: Rucking Workouts for Beginners, Intermediate, and Advanced Trainees
Build muscle, enhance your cardiovascular fitness, and develop mental toughness with these three dynamic rucking workouts put together by a CPT.

Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?
The Fitbit website shutdown is the latest move by Google that shows a shift in a new direction. What’s next for the well-known fitness tracker brand?

BioSteel Hydration Mix Review (2024): A Sugar-Free Sports Drink Worth Sipping On?
Our BioSteel Hydration Mix review takes a closer look at a sugar-free electrolyte powder that’s available in a wide variety of tasty flavors.

Your Expert Guide to Making Budget-Friendly DIY Ankle Weights
Take your leg workouts to the next level with this expert guide on creating DIY ankle weights using budget-friendly materials and a little bit of brain power.